Global Close Your Rings Day Lands April 24 — Apple Watch Marks 10 Years of Movement That Matters

On April 24, Apple Watch turns ten. To celebrate, Apple is inviting users everywhere to do the one thing it’s been reminding them about since day one: close all three Activity rings. This year, that simple act—Move, Exercise, Stand—unlocks a limited-edition digital award, 10 animated stickers, and an exclusive badge for Messages.

And for the first time, there’s a physical reward in the mix. Starting April 24, Apple Stores globally will stock commemorative pins inspired by the badge design. No QR codes, no waitlists—just walk in and grab one, while they last.

The rules? There aren’t many. Do something active that you enjoy. Try something different. Push a little harder. Whatever gets you moving counts. When you close all three rings, tag your moment with #CloseYourRings and be part of a global shared challenge that feels personal.

This is rooted in study-backed evidence that shows the impact of everyday movement. A new analysis from the Apple Heart and Movement Study, which includes more than 140,000 participants, found that people who closed all three rings at least 50 percent of the time were 48% less likely to experience poor sleep quality, 73% less likely to have elevated resting heart rates, and 57% less likely to report elevated stress. The results held true across all age groups and genders, reinforcing the benefits of consistent daily movement.

Apple Watch didn’t start as a fitness-first device. But over the past decade, it’s become a quiet coach for millions. From nudging you to stand during a late-night edit session to guiding your recovery post-surgery, the Activity rings have evolved from gimmick to habit-builder. They’re visual, addictive, and incredibly effective at making you move more without overthinking it.

Each ring serves a purpose. Red tracks calories burned, green logs exercise minutes, and blue reminds you to stand once an hour. Together, they form a loop of low-friction accountability. You can customize goals, pause rings for recovery days, or ramp up the targets when you’re chasing a bigger challenge. And it all works within your day—whether that includes rowing at sunrise, walking meetings, or chasing your kid through the park.

April 24 marks a decade of Apple Watch. A decade of data, behavior change, and design that encouraged movement over metrics. The rings weren’t built for display—they were built to drive action.

So here’s the prompt. Charge your Watch. Lace up whatever gets you out the door. Whether you’re training, exploring, or just moving with purpose, close your rings and grab the pin if you can.