If you want to improve your sleep you need some data and the Beddit Sleep Monitor delivers. It automatically tracks your sleep and works with the Beddit app on your iPhone to help measure, manage, and improve your sleeping habits. You will get a full picture of your nightly sleeping habits by measuring sleep time, heart rate, breathing, snoring, bedroom temperature, and humidity. You can set daily bedtime and sleep time goals to motivate you to achieve your goals and check your tip notifications like morning results, bedtime reminders, and weekly reports. Happy sleeping.